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I want six pack abs – Does that sound like you? A lot of people will go around saying I want six pack abs, but the problem with most of them is that they will only be wishing for them, but without wanting to commit to the work that they will need to do to have a six pack. The reason why a lot of people do not have it, is because it is not easy to get it. You will have to sacrifice some your time to doing what you must do to get it, and you will have to give up certain foods that make it difficult for you to get it.

For those people who go around saying I want six pack abs, they really need to know what getting a six pack abs entails. Maybe you are spending your time at the gym just to be able to get that six pack, maybe you are working extra hard and pushing your body to attain it.

There are probably other reasons why you want the flat stomach, besides just looking hot. If you are thinking "I want six pack abs" maybe it is because you have thought long and hard about your health and what it would do for your body and health if you got healthier.

Maybe you want it to make the women give you more attention so that you can boost your confidence levels. Whatever reason it is for, you need to think bout those reasons and what it will do for you if you managed to get it.

If you tell yourself that I want six pack abs, you need think about a few of these:

Are you willing to start eating healthily from now on? There is no going around this, if you want a flat stomach you have to feed your body the right foods and that involves a commitment where you change your diet for the better.

Are you willing to do the exercises that you have to do burn the fat in your body and achieve your goal? There is no way that you are going to be able to lose weight, get a flat stomach and get a six pack abs without working out. Without the willingness to sweat, you will not change your body.

If you were given a six pack abs blueprint to follow, are you willing to do what you must to get them? I have seen a lot of people looking for a shortcut by using diet pills and weight loss gadgets because they think there is an easier way. Buying those things will be a waste of money a lot of the time, and you will just be left disappointed because they do not work.

I want six pack abs! Is that really want you want, because if it is, you have to make that decision. Do not just say it to say it, take the action that you should and make it happen.

If you really want a six pack abs, then you have to know how to burn belly fat

Looking after you liver is essential for weight loss. The livers job is to burn fat, and clear fat out of the body. It is a major factor in regulating metabolism and acts as the ´filter´ of the body-constantly cleaning our blood.

A sluggish liver means an accumulation of toxins can occur. This leads to a decrease in the ability of the liver to burn and mobilise fat in the body, and slows down weight loss and increases weight gain. The liver goes from a fat burning organ to a fat storing organ.

How do I know if I have a fatty liver? Excess visceral weight (belly fat) Skin problems Bad breath Headaches Constipation Nausea, especially after eating fatty foods A coated tongue Yellowing sclera (whites of the eye) Fatty deposits under the skin Elevated cholesterol Cellulite Difficulty in weight loss

According Brisbane Naturopath and Weight Loss Specialist Tony Daniel "There are many lifestyle and dietary changes you can make to improve your liver function and reverse a ´fatty´ liver allowing you to kick start your weight loss."

Some of these include:

WATER: helps to metabolise stored fat, keep bowels regular and flush out wastes. Regular bowel movements are essential for liver health and weight loss.

FIBRE will help to clear out excess fat from the liver by binding it up and moving it through the bowel to be excreted. This is particularly important when you are looking to lower your cholesterol level. Look at plenty of Vegetables, nuts and seeds, and perhaps even chia or psyllium husks to really promote the clearance of excess fat and weight loss.

DIET - include plenty of colour and variety in your diet. This will give you a range of nutrients and mineral. Plants also contain ´phyto-nutrients´ that have far reaching impacts on numerous systems of the body (including the liver and weight loss) reducing processed foods and food high in sugars will also help with weight loss.

QUALITY LIVER TONIC: this will stimulate regeneration, repair and detoxification of the liver, gradually improving function (and therefore fat clearance and weight loss). Some important liver nutrients include St Mary´s Thistle, Dandelion, Bupleurum, Turmeric, Taurine, B-complex vitamins, choline, inositol and methionine.

EXERCISE: Let´s not forget this ´magic bullet´. Exercise increases your body´s ability to utilise fat, increases metabolism and helps to balance blood sugar. Essential for weight loss and liver health.

In Brisbane the incidence of obesity is rocketing. It is estimated that 55% of Brisbane men and women are overweight or obese - and about 25% of our children are the same.

Excess body fat is the biggest threat to the lives of Brisbane residents. It increases the incidence of chronic health issues such as: Diabetes, Increased Blood pressure, High Cholesterol, certain cancers and other cardio-vascular risk factors. Excess weight also has negative effects on mental health and feelings of self worth, increases inflammation, pain and generally reduced levels of comfort.

Losing weight and reducing your fat mass, even by a small amount, can reduce your chances of developing many of these diseases and will help make Brisbane the Healthy State.

So let´s get healthy Brisbane by improving your liver function and start losing weight today.

If you too want to lose weight and keep it off, then why not call Capalaba Natural Health, one of Brisbane´s leading weight loss clinics and ask them about their various weight loss programs. They will help you lose weight, help you stay focused on your goal and journey and make it a fun experience.
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